The foods that we consume tend to have a significant influence on our brain formation and health. A diet that is centralized towards brain health can help with both short-term and long-term brain function. Antioxidants, minerals, healthy fats and vitamins are all found in brain foods. They fuel not only the mind, but also the body while simultaneously assisting in the increase of energy levels. The healthiest brain meals promote the production of hormones that boost attentiveness and ability to focus while also aiding the mind in comprehending new information. These meals have been scientifically proven to boost concentration, making them ideal alternatives for a snack! So, the question remains, what foods contain all the antioxidants, minerals, healthy fats and vitamins that make up the perfect food for your brain?
When you hear the word “diet” you may think of a complicated structure of meals, and foods you should or shouldn’t have, involving lots of meal prep and observation of the food you are consuming. Well, luckily, when it comes to the foods that are good for your brain, or “brain diet”, it is a lot more simple. We have put together list of foods to help you, help your brain.
- Dark Chocolate: Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant.
- Berries: Like dark chocolate, many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain.
- Nuts and Seeds: Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants.
- Whole Grains: Eating whole grains is another way to benefit from the effects of vitamin E, with these grains being a good source of the vitamin.
- Eggs: Eggs are a good source of vitamin B’s such as vitamin B-6, Vitamin B-12, and folic acid
- Leafy Greens: Leafy greens such as broccoli, collards, spinach, and kale contain various nutrients such as vitamin K, lutein, folate, and beta carotene.
- Salmon: Fatty fish like salmon is high in omega-3 fatty acids, which are critical for brain development and function.
The brain is a very vital organ. It’s your body’s command centre, allowing you to move, comprehend, experience, and breathe, among other things. Because the brain performs such a critical role, it is so important that we make sure it receives plenty of nourishment to ensure that it remains healthy and functions to the best of its ability. When your brain functions to its maximum ability, so will you, helping to reduce a lot of physical and mental compromises. The meals and foods we consume have a significant effect on the design and functionality of our brains.
This information does not substitute for medical professional advice or expertise. If you or someone around you is suffering from mental health related issues please seek out professional medical help and advice.